I offer a warm, holistic, and evidence-based approach to therapy, with a strong focus on helping you feel genuinely seen, heard, and supported. At the heart of my work is the belief that therapy should feel like a safe, collaborative, and deeply individualised space — one where you feel respected, understood, and empowered to explore your experiences in a way that feels meaningful to you.

I understand that no two people are the same, which is why I take the time to understand the unique nuances of your story. This forms the foundation for thoughtful case formulation, relevant assessment where needed, and a personalised treatment approach that is tailored to your individual needs, goals, and circumstances.

My work is grounded in a range of evidence-based therapeutic approaches, allowing me to adapt therapy to best support each person I work with. Depending on your needs, this may include Eye Movement Desensitisation and Reprocessing (EMDR), cognitive behavioural therapy (CBT), person-centred therapy, skill building, and communication strengthening. Above all, I aim to create a therapeutic experience that feels supportive, practical, and aligned with you as a whole person.

I have a particular passion for supporting women through life’s challenges and transitions, and I value creating a therapeutic space that feels safe, empowering, and deeply personalised.

For me, therapy is a shared and collaborative process. I see each client as the expert in their own life, and I feel privileged to walk alongside you as you build insight, strengthen your inner resources, and move toward greater wellbeing. My hope is that through our work together, you feel more connected to yourself, more equipped to navigate life’s challenges, and more able to move forward in a way that feels grounded, sustainable, and true to you.

You may feel well suited to working with Stephanie if…

You are looking for a psychologist who offers a warm, thoughtful, and highly personalised approach, and you value therapy that feels collaborative, grounded, and genuinely supportive. Stephanie may be a good fit if you are wanting to better understand yourself, work through challenges with compassion and insight, and feel more connected, capable, and aligned within yourself.